Weigh In record (no journal entry) for 18 November 2014
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234.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1193 kcal
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Fat: 53.94g | Prot: 78.15g | Carb: 95.59g.
Lunch: Pork Spring Roll, Cheddar or Colby Cheese (Lowfat), Hannaford Portuguese Roll. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Becel Olive Oil Margarine, Pork Steak or Cutlet (Lean Only Eaten), White Potatoes (Flesh and Skin). more...
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losing 2.8 lb a week
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