Weigh In record (no journal entry) for 20 November 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1413 kcal
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Fat: 54.32g | Prot: 56.95g | Carb: 186.46g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Cinnamon Raisin English Muffins, Jimmy Dean Fully Cooked Turkey Sausage Patties, Baby Spinach. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Turkey Hot Dogs. Dinner: Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Carrot Cake with Icing, Dole Organic Bananas. more...
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gaining 5.0 lb a week
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