Weigh In record (no journal entry) for 04 December 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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463 kcal
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Fat: 16.51g | Prot: 31.72g | Carb: 50.13g.
Breakfast: Cinnamon Raisin Bagels, Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. more...
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losing 3.3 lb a week
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