Pdover's Journal, 27 April 2011

39%

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 64.57g | Prot: 53.29g | Carb: 211.03g.   Breakfast: Breakfast On The Go! - Nut Blend. Lunch: Healthfull 10 Grain Bread, Honey, Peanut Butter, Honeycrisp Apples. Dinner: Italian Style Turkey Meatballs, Steamfresh Sweet Peas. Snacks/Other: Diet Delight Trail Mix, Popsicle, Cinnamon Roll, Milk Chocolate Candies. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...