Weigh In record (no journal entry) for 20 November 2014
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227.1 lb
Lost so far: 46.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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200 kcal
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Fat: 6.00g | Prot: 35.00g | Carb: 2.00g.
Lunch: Kirkland Signature Lean Turkey Burger. more...
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gaining 0.2 lb a week
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