Weigh In record (no journal entry) for 20 November 2014
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279.5 lb
Lost so far: 18.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1335 kcal
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Fat: 81.22g | Prot: 34.95g | Carb: 124.09g.
Breakfast: Doughnut (Raised or Yeast), Butter (Salted), Toasted White Bread. Lunch: Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Nonni's Almond Chocolate Biscotti, Honey Roasted Peanuts, Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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ruthie1958's weight history
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