ruthie1958's Journal, 26 December 2014

290.0 lb Lost so far: 8.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 108.54g | Prot: 85.54g | Carb: 192.64g.   Breakfast: Kraft Miracle Whip Nonfat Dressing, Boiled Egg. Lunch: Hunt's Bold BBQ Sauce, 100% Whole Wheat Cracker, Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Ketchup, Restaurant Style BBQ Sauce, Cooked Green Peas (Canned), Corn, Private Selection Chipotle & Monterey Jack Angus Beef Patties, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), No Name Macaroni & Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Water. more...

3273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...