Weigh In record (no journal entry) for 17 November 2014
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279.5 lb
Lost so far: 18.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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489 kcal
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Fat: 34.69g | Prot: 4.14g | Carb: 41.00g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Keebler Zesta Original Saltine Crackers. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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ruthie1958's weight history
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