Weigh In record (no journal entry) for 20 November 2014
|
146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 November 2014:
|
1175 kcal
|
Fat: 42.74g | Prot: 49.92g | Carb: 146.57g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Bananas, Silk Pure Almond Milk - Original, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Kettle Brand Sea Salt and Vinegar Potato Chips, Lunch Mate Oven Roasted Turkey Breast, Ralphs Telera Rolls. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate (Package), Advocare Spark Energy Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|