ravens1970's Journal, 20 November 2014

169.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 26.00g | Prot: 89.41g | Carb: 259.51g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Wal-Mart Whiting Fillets, White Bolillo Roll, Heinz Tomato Ketchup, Pictsweet All Natural Chopped Collard Greens, Baked Potato (Peel Eaten). Dinner: Stampede Boneless Beef Top Sirloin Steak, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing, Marketside Classic French Bread, Baked Potato (Peel Eaten). more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...