Weigh In record (no journal entry) for 22 March 2022
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308.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2416 kcal
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Fat: 169.45g | Prot: 101.84g | Carb: 129.51g.
Lunch: Kroger Pork Rinds, Cooked Sauerkraut, Fresh Pork Sausage. Dinner: Green Giant Fresh Baby Cut Carrots, Hothead Burritos Fish Taco Standard Recipe, Pork Soft Taco, Crazy Richard's 100% Natural Chunky Peanut Butter, Celery. Snacks/Other: Del Monte Avocado, Pickled Egg, Great Value Sliced Pickled Beets. more...
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4675 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
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losing 4.7 lb a week
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