buckmccalla's Journal, 19 November 2014

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Weigh In record (no journal entry) for 19 November 2014

196.0 lb Lost so far: 54.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

1827 kcal

Fat: 103.22g | Prot: 94.47g | Carb: 151.96g. Lunch: Chili with Beans (Canned). Dinner: Panera Bread Chopped Steak & Blue Cheese Salad. more...

2632 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.5 lb a week

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buckmccalla's Journal, 19 November 2014

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