Pao Slim's Journal, 20 November 2014

Ultima comida, a las 19:00 horas.

174.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 57.16g | Prot: 60.50g | Carb: 179.44g.   Breakfast: Quillayes Quesillo, Colun Mantequilla, Kingsbury El Pan Perfecto. Lunch: Castaño Ensalada Cesar Especial, Castaño Crocata Blanco. Snacks/Other: Chocolate Chip Muffin, Castaño Galletas Artesanales Coco, Castaño Molde Mini Coctel Multigrano. more...

2536 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...