Weigh In record (no journal entry) for 21 November 2014
|
173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
1301 kcal
|
Fat: 58.25g | Prot: 70.32g | Carb: 127.72g.
Breakfast: La Preferida Jamón Pierna, Colun Mantequilla, Jumbo Pan Marraqueta. Lunch: Savory Helado Stracciatella, Onions, Tomatoes, Miraflores Arroz, Santa Isabel Bistec Posta Rosada. Dinner: Quillayes Queso Mantecoso, Jumbo Pan Mini Barra Integral, San Jorge Salame Italiano. Snacks/Other: Tea (Brewed). more...
|
|
2085 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pao Slim's weight history
|