|
Noche anterior hamburguesa😖
|
175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1107 kcal
|
Fat: 43.11g | Prot: 66.34g | Carb: 114.85g.
Breakfast: Queso Fresco, Calo Mantequilla, Fuchs Pan Molde Integral. Lunch: Baked or Broiled Shrimp, Apple Pie, Lettuce, Jumbo Pollo en Trozos. Dinner: Meat. Snacks/Other: Costa Galleta Champaña. more...
|
|
2883 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pao Slim's weight history
|