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Been on Holiday so diet not followed.
Only 2504 steps today, none of them aerobic steps.
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176.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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1872 kcal
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Fat: 91.38g | Prot: 52.06g | Carb: 232.93g.
Breakfast: Tea (Brewed), 2% Fat Milk, ainsley harriot, Bananas. Lunch: Pink Grapefruit Juice. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Light Cheese Triangle, Cream Cracker, Cheddar Cheese, Frankfurter or Hot Dog. Snacks/Other: Apples , Tea (Brewed) , Diet Coke, Minstrels. more...
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2668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 6 hours, Sleeping - 6 hours and 51 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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