Pjb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 1919 * 87%
fat: 79.66g
|
protein: 59.71g
|
carbs: 246.16g
2632*  713
Mon 16th: 902 * 41%
fat: 19.28g
|
protein: 26.01g
|
carbs: 158.55g
2696*  1794
October 2011
Wed 12th: 1109 * 50%
fat: 35.00g
|
protein: 13.12g
|
carbs: 180.94g
- -
Tue 11th: 1327 * 60%
fat: 56.57g
|
protein: 62.06g
|
carbs: 138.74g
2840*  1513
Mon 10th: 2083 95%
fat: 67.20g
|
protein: 78.45g
|
carbs: 272.73g
2666*  583
May 2011
Fri 20th: 2131 * 97%
fat: 65.59g
|
protein: 92.48g
|
carbs: 295.93g
- -
Thu 19th: 1106 * 50%
fat: 29.10g
|
protein: 55.19g
|
carbs: 164.98g
2650*  1544
Wed 18th: 2201 * 100%
fat: 62.31g
|
protein: 76.98g
|
carbs: 352.52g
3008*  807
Tue 17th: 1474 * 67%
fat: 26.32g
|
protein: 41.66g
|
carbs: 283.51g
2481*  1007
Fri 13th: 191 * 9%
fat: 3.25g
|
protein: 8.41g
|
carbs: 32.24g
- -
Thu 12th: 1700 * 77%
fat: 23.82g
|
protein: 88.56g
|
carbs: 256.82g
2531*  831
Wed 11th: 2238 * 102%
fat: 64.46g
|
protein: 65.37g
|
carbs: 353.80g
2392*  154
Tue 10th: 1835 * 83%
fat: 66.83g
|
protein: 69.86g
|
carbs: 250.11g
2649*  814
Mon 9th: 2271 * 103%
fat: 85.63g
|
protein: 73.37g
|
carbs: 286.45g
2403*  132
Sun 8th: 1597 * 73%
fat: 60.97g
|
protein: 81.87g
|
carbs: 154.17g
2576*  979
April 2011
Wed 27th: 1872 * 85%
fat: 91.38g
|
protein: 52.06g
|
carbs: 232.93g
2668*  796
Tue 26th: 2695 122%
fat: 137.22g
|
protein: 81.88g
|
carbs: 308.60g
2395  300
Sat 2nd: 561 * 26%
fat: 10.20g
|
protein: 21.48g
|
carbs: 99.57g
2576*  2015
Fri 1st: 3080 140%
fat: 137.32g
|
protein: 117.75g
|
carbs: 324.94g
2326*  754
March 2011
Thu 31st: 2393 * 109%
fat: 70.69g
|
protein: 75.38g
|
carbs: 174.56g
2490*  97

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