Weigh In record (no journal entry) for 27 April 2011
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1722 kcal
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Fat: 56.07g | Prot: 53.30g | Carb: 250.96g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: Italian Mushroom Risotto. Dinner: Frosties, Parmesan Cheese (Grated), pasta quills. Snacks/Other: Flake, Hobnob Cookies, Light Cream Cheese, seed sensations rich & roasted, Mini Donuts, Oat Bar - original. more...
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4342 kcal
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Activities & Exercise:
Music playing - 3 hours, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.0 lb a week
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