sderry1990's Journal, 20 November 2014

151.0 lb Lost so far: 2.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 44.16g | Prot: 74.62g | Carb: 150.44g.   Breakfast: Scrambled Egg (Whole, Cooked) , Tesco Unsmoked Back Bacon Rashers. Lunch: Boots Shapers Barbecue Chicken Wrap. Dinner: McCain Original Oven Chips, Aldi Chinese Style Pork Shoulder Steaks, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tesco Egg Fried Rice. Snacks/Other: Alpen Light Chocolate & Fudge Bar. more...

2226 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...