sderry1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 880 * 59%
fat: 28.00g
|
protein: 35.70g
|
carbs: 118.70g
2053*  1173
December 2014
Mon 8th: 99 * 7%
fat: 0.10g
|
protein: 7.18g
|
carbs: 13.25g
- -
Wed 3rd: 1649 * 110%
fat: 52.97g
|
protein: 74.43g
|
carbs: 206.63g
1998*  349
Tue 2nd: 1019 * 68%
fat: 26.09g
|
protein: 76.86g
|
carbs: 116.28g
1956*  937
Mon 1st: 1153 * 77%
fat: 51.61g
|
protein: 76.93g
|
carbs: 90.68g
1998*  845
November 2014
Sun 30th: 1760 * 117%
fat: 90.54g
|
protein: 59.67g
|
carbs: 175.84g
1813*  53
Sat 29th: 1559 * 104%
fat: 56.22g
|
protein: 89.08g
|
carbs: 174.07g
1978*  419
Fri 28th: 1665 * 111%
fat: 74.34g
|
protein: 72.40g
|
carbs: 170.63g
1998*  333
Thu 27th: 1651 * 110%
fat: 78.21g
|
protein: 60.95g
|
carbs: 175.81g
1956*  305
Wed 26th: 1118 * 75%
fat: 36.53g
|
protein: 58.37g
|
carbs: 141.15g
1956*  838
Tue 25th: 1853 * 124%
fat: 82.86g
|
protein: 96.23g
|
carbs: 175.84g
1998*  145
Mon 24th: 1437 * 96%
fat: 52.29g
|
protein: 78.81g
|
carbs: 159.69g
1956*  519
Sun 23rd: 2125 * 142%
fat: 81.40g
|
protein: 109.88g
|
carbs: 235.38g
1884*  241
Sat 22nd: 2130 * 142%
fat: 92.69g
|
protein: 96.39g
|
carbs: 226.73g
2165*  35
Fri 21st: 1446 * 96%
fat: 55.94g
|
protein: 119.01g
|
carbs: 115.63g
2334*  888
Thu 20th: 1351 * 90%
fat: 44.16g
|
protein: 74.62g
|
carbs: 150.44g
2226*  875
Wed 19th: 1245 * 83%
fat: 38.20g
|
protein: 112.50g
|
carbs: 113.95g
1968*  723
Tue 18th: 1352 * 90%
fat: 45.85g
|
protein: 66.39g
|
carbs: 168.37g
1968*  616
Mon 17th: 1378 * 92%
fat: 46.94g
|
protein: 85.10g
|
carbs: 151.47g
2185*  807
Sun 16th: 1359 * 91%
fat: 43.27g
|
protein: 67.17g
|
carbs: 174.28g
1823*  464

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.