Weigh In record (no journal entry) for 01 June 2009
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2009:
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942 kcal
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Fat: 25.81g | Prot: 73.58g | Carb: 112.39g.
Breakfast: Wheat Bread (Reduced Calorie), ham, Apples. Lunch: Apples. Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Chop, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3398 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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