Weigh In record (no journal entry) for 01 June 2009
|
148.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2009:
|
842 kcal
|
Fat: 26.09g | Prot: 29.96g | Carb: 122.26g.
Breakfast: kashi organic cinnamon harvest cereal, neilson milk 1%. Lunch: saputo cheese, egg, swedish style bread. Dinner: Low fat 95% fat-free cream cheese , swedish style bread, tuna no name. Snacks/Other: sour cream glazed timbit, Chocolate wafer sticks, Special K Cereal Bars - Strawberry, chocolate cheescake ice cream. more...
|
|
1875 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|