|
ok so maybe it was water retention, have lost significant amounts for the last two mornings. Beautiful day not a breath of wind and Jack is off to kindy! #winningbysmallvictories
|
274.3 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1658 kcal
|
Fat: 88.16g | Prot: 136.55g | Carb: 104.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Instant Powder). Lunch: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Cooked Red Cabbage, Mae Ploy Sweet Chili Sauce, Sea Salt, Ploughmans Bakery Soy & Linseed Bread, Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Navels Oranges, Sweet Red Peppers (Freeze-Dried), Garbanzo Mediterranean Grill Red Cabbage, Red Cabbage, Vegetable Oil, Smoked Salmon. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 21.6 lb a week
|