Weigh In record (no journal entry) for 18 November 2014
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277.3 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2035 kcal
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Fat: 113.12g | Prot: 149.94g | Carb: 144.25g.
Breakfast: Frozen Blueberries, Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Lunch: Fit.Onez nz max 80 whey protein vanilla cream, Iceberg Lettuce (Includes Crisphead Types), Gala Apples, Kroger Grilled Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Vegetable Oil, Red Cabbage, Garbanzo Mediterranean Grill Red Cabbage, Sweet Red Peppers (Freeze-Dried), El Pollo Loco Flame Grilled Chicken Breast, Skinless, TIP TOP Bakeries Soy and linseed toast, Butter (Salted), Coca-Cola Diet Coke. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bounty Balls, Snak Club Raw Almonds. more...
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losing 12.3 lb a week
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