Weigh In record (no journal entry) for 20 November 2014
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273.8 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1879 kcal
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Fat: 82.78g | Prot: 128.30g | Carb: 180.01g.
Breakfast: Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original, Coffee (Instant Powder). Lunch: Navels Oranges, Ploughmans Bakery Soy & Linseed Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets, Skinless Chicken Breast, Sea Salt. Dinner: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Stop & Shop New Red Potatoes, Best Foods Real Mayonnaise. Snacks/Other: Pound Cake, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
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3286 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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