Weigh In record (no journal entry) for 19 November 2014
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186.0 lb
Lost so far: 17.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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146 kcal
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Fat: 9.87g | Prot: 12.48g | Carb: 0.76g.
Breakfast: Fried Egg without Fat. more...
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losing 7.0 lb a week
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irvindw's weight history
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