Weigh In record (no journal entry) for 19 November 2014
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223.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2014:
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1264 kcal
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Fat: 63.86g | Prot: 48.44g | Carb: 127.16g.
Breakfast: Coffee. Lunch: Green Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Margarine, Kraft Miracle Whip, Safeway Mountain Grain Bread. Dinner: The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing, Grissol Melba Toast, Walmart Beef Ribeye Seasoned Steak. Snacks/Other: Pineapple, Yogurt Covered Pretzel. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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