Roblaw2b's Journal, 16 November 2014

223.5 lb Lost so far: 24.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 97.12g | Prot: 65.58g | Carb: 322.05g.   Breakfast: Margarine, Grapefruit (Pink and Red and White), Sour Dough Bread, Jelly (All Flavors). Lunch: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Dinner: Frozen Entree Turkey Pot Pie, Whipped Cream (Pressurized), Pumpkin Pie (Commercial). Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tangerines (Mandarin Oranges). more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...