Weigh In record (no journal entry) for 19 November 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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336 kcal
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Fat: 11.72g | Prot: 34.44g | Carb: 24.34g.
Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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gaining 0.4 lb a week
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