Weigh In record (no journal entry) for 01 November 2014
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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106 kcal
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Fat: 6.22g | Prot: 6.44g | Carb: 4.84g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. more...
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gaining 0.6 lb a week
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