Weigh In record (no journal entry) for 19 November 2014
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1443 kcal
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Fat: 30.65g | Prot: 102.02g | Carb: 202.39g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Soft Bite Almond Biscotti. Lunch: 100% Whole Wheat Bread, Sliced Swiss Cheese, Dijon Mustard, Prosciutto, Tap Water. Dinner: Cooked Kale (from Fresh), Skinless Chicken Breast, Tap Water, Whole Wheat Spaghetti. Snacks/Other: Red Seedless Grapes. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 14 minutes, Resting - 1 hour and 22 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 24 minutes, Sitting - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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