Weigh In record (no journal entry) for 20 November 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1460 kcal
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Fat: 40.79g | Prot: 97.27g | Carb: 179.98g.
Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Soft Bite Almond Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Gala Apples, Tap Water, Prosciutto, Dijon Mustard, Sliced Swiss Cheese, 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms, Tap Water, Skinless Chicken Breast. Snacks/Other: Gala Apples, Dark Chocolate Almonds. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 4 minutes, Resting - 2 hours and 23 minutes, Sleeping - 8 hours, Stretching (yoga) - 3 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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