Weigh In record (no journal entry) for 19 November 2014
|
181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1549 kcal
|
Fat: 49.02g | Prot: 107.23g | Carb: 181.76g.
Breakfast: Jif Creamy Peanut Butter, Bananas, whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Starbucks Nonfat Peppermint Mocha (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patlove369's weight history
|