patlove369's Journal, 18 November 2014

181.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 79.68g | Prot: 96.04g | Carb: 384.45g.   Breakfast: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Pumpkin Cream Cheese, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Power Protein Bagel, Einstein Brothers Bagels Sesame Bagel, Einstein Brothers Bagels Everything Bagel. Lunch: Gala Apples, Mayonnaise with Extra Virgin Olive Oil, The Big 16 Bread, Avocado, Black Forest Deli Ham, Turkey Breast Meat. Dinner: Italian Salad Dressing, Italian Salad Mix, Uncle Ben's Ready Whole Grain Medley - Chicken Flavored. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Starbucks Nonfat Peppermint Mocha (Grande). more...

3310 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sitting - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 4 hours and 40 minutes, Desk Work - 7 hours. more...