Weigh In record (no journal entry) for 26 April 2011
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
3190 kcal
|
Fat: 109.86g | Prot: 93.66g | Carb: 476.76g.
Breakfast: Orange Juice , Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Black Tea Bags, 2% Fat Milk, Toasted White Bread . Lunch: Salted Potato Chips (Salted, Fat Free), Coca-Cola Classic (20 oz), Hamburger Deluxe with Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables, Coke (12 oz), Coke Zero . Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
|
|
3727 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 12 hours, Desk Work - 3 hours, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|