Weigh In record (no journal entry) for 19 November 2014
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2358 kcal
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Fat: 72.40g | Prot: 81.92g | Carb: 356.91g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Salmon. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Yellow Cake (with Vanilla Frosting), Starbucks White Chocolate Mocha (Tall), Starbucks Chocolate Chip Cookie. more...
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3066 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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