Weigh In record (no journal entry) for 20 November 2014
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2768 kcal
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Fat: 90.71g | Prot: 98.86g | Carb: 333.20g.
Breakfast: Mango, Plain French Toast, Hash Brown (from Frozen), Tea (Brewed), Scrambled Egg. Lunch: Panera Bread Creamy Tomato Soup, Turkey Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Crab. Snacks/Other: Rum and Cola, Starbucks Chocolate Chip Cookie, Starbucks White Chocolate Mocha (Tall). more...
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2836 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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