roblain2030's Journal, 18 November 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 65.93g | Prot: 102.66g | Carb: 231.07g.   Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Flavorite Hamburger Bun, Turkey Burger. Snacks/Other: Costco Protein Shake, Starbucks Chocolate Chip Cookie, Starbucks White Chocolate Mocha (Tall). more...

2978 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...