Weigh In record (no journal entry) for 19 November 2014
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220.2 lb
Lost so far: 34.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1079 kcal
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Fat: 35.68g | Prot: 53.84g | Carb: 98.77g.
Breakfast: Pineapple, Fat Free Small Curd Cottage Cheese. Lunch: Peas and Carrots (Frozen), Classic Chili with Beans. Dinner: BLT Sandwich. Snacks/Other: Budweiser Select 99 Calories Beer. more...
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losing 2.8 lb a week
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