Weigh In record (no journal entry) for 23 November 2014
|
219.8 lb
Lost so far: 35.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
994 kcal
|
Fat: 44.56g | Prot: 40.35g | Carb: 89.34g.
Breakfast: 3" Steak, Egg White & Cheese. Lunch: Pickles, Budweiser Select 99 Calories Beer, Mixed Vegetables, BLT Sandwich. Snacks/Other: Cheesecake. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|