Weigh In record (no journal entry) for 19 November 2014
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2491 kcal
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Fat: 87.30g | Prot: 110.55g | Carb: 337.48g.
Breakfast: Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Bananas, Carrots, Brown Sugar , Oatmeal, 2% Fat Milk, milk, Laughing Cow Original Creamy Swiss Cheese. Lunch: Avocados, Trolli Gummi Candy, Fresh & Easy Beef Chili with Beans. Dinner: Ranch Salad Dressing, Broccoli, White Rice, Rotisserie Chicken. more...
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2660 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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