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Marktrusson
Journal
19 Nov 14
Marktrusson's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
185.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
805 kcal
Fat: 35.53g | Prot: 34.90g | Carb: 90.19g.
Breakfast:
Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge.
Lunch:
Tesco White Bread Rolls, Vegetable Soup.
Dinner:
Cheddar Cheese (Reduced Fat, Pasteurised), Avocados, Lettuce Salad with Assorted Vegetables, Vegetable Frittata.
more...
2090 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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