Weigh In record (no journal entry) for 19 November 2014
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193.3 lb
Lost so far: 8.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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209 kcal
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Fat: 13.95g | Prot: 14.68g | Carb: 5.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Poached Egg (with Salt), Coffee with Cream, Cooked Summer Squash (from Fresh), Sweet Potato . more...
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losing 9.3 lb a week
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Aussiewedgetail's weight history
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