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This week there were good days and bad days. I just need to make every day good or more likely control and try to limit the bad days.
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2009:
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2181 kcal
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Fat: 66.10g | Prot: 68.58g | Carb: 346.47g.
Breakfast: Flax Seed Milled, Oatmeal Instant. Lunch: Salsa, Cheese Whiz, Elbows Pasta. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Wasa, Margarine Healthy Attitude, Peanut Butter, Premium Sorbet & Cream Bars, Almond. more...
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2251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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