tadkison's Journal, 06 September 2014

195.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 68.73g | Prot: 72.01g | Carb: 161.79g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Granola Bar NAT VAL CHEWY VAN/YOGURT. Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Boiled Peanuts. more...

2800 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...