Weigh In record (no journal entry) for 26 April 2011
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197.2 lb
Lost so far: 44.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2964 kcal
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Fat: 81.01g | Prot: 143.66g | Carb: 379.68g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Lunch: pepperoni pizza, chicken breast. Dinner: chunky chicken noodle soup. Snacks/Other: snickers bar, triscuit, oatmeal cookie, rice crispy, sam adams, cottage cheese, yoplait whipped chocolate, banana. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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