Weigh In record (no journal entry) for 18 November 2014
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1787 kcal
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Fat: 72.96g | Prot: 72.56g | Carb: 221.62g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Granulated Sugar , International Delight French Vanilla Coffee Creamer, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Egg White , Coffee. Lunch: Borden Shredded Cheddar Cheese, Wegmans Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Lay's Lightly Salted Potato Chips , Light Mayonnaise . Dinner: Ole' soft taco flour tortilla, 2% Fat Milk, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ken's Steak House Lite Ranch Dressing, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas . more...
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2694 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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