Weigh In record (no journal entry) for 10 November 2014
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2395 kcal
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Fat: 77.54g | Prot: 102.36g | Carb: 278.45g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg White , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Lay's Lightly Salted Potato Chips, Wegmans Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Light Mayonnaise . Dinner: Wheat Dinner Rolls, Fresh'n Easy Garden Salad, The Fresh Market Sweet Potato Fries, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Saranac Pale Ale, Ken's Steak House Chunky Blue Cheese Dressing, Eating Right Chicken Strips, Tostitos Medium Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Pineapple, Dove Silky Smooth Milk Chocolate Promises (6), Apples, Rold Gold Fat Free Tiny Twists Pretzels, Roasted Almonds, Bananas . more...
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2678 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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