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sheshemoo
Journal
18 Nov 14
sheshemoo's Journal, 18 November 2014
sheshemoo's Profile
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Weigh In record (no journal entry) for 18 November 2014
137.8 lb
Lost so far:
6.6 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1619 kcal
Fat: 71.90g | Prot: 73.39g | Carb: 167.71g.
Breakfast:
McDonald's Scrambled Eggs, McDonald's Nonfat Hot Chocolate (Small).
Lunch:
Subway Veggie Flatizza.
Dinner:
Great Value Frozen Red Raspberries, Chobani Nonfat Plain Greek Yogurt, Pumpkin Pie, Bacon.
Snacks/Other:
Pringles Lightly Salted Potato Crisps.
more...
1909 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour.
more...
losing 0.1 lb a week
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