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I've asked my husband, also known as The Enabler, not to bring "treats" home because if it's in the house, I will consume it. All of it. I've also been taking vitamin supplements to make sure I'm getting the nutrients I need in the event my reduced-calorie diet is lacking. A couple nights ago, my husband leaves to pick up some grocery items and upon his return, he declares,"I brought you some Vitamin K." I thought that was really strange, so I began to access the tucked-away files in my brain to remember what Vitamin K does and why he thinks I need it. After I walked into the kitchen, I realized I just wasted some major brain effort because, there he was, standing with a grin on his face and a pumpkin pie in his hands. Little does he know that pumpkin pie has more Vitamin A in it than K, but none of that matters when looking at the sugar and fat content! I will eat it in moderation, and I will smile every time I think of his "sweet gesture."
Diet Calendar Entries for 19 November 2014:
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999 kcal
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Fat: 42.25g | Prot: 26.07g | Carb: 123.44g.
Lunch: Five Guys Grilled Cheese Sandwich, Simply Orange Orange Juice with Calcium (Medium Pulp). Dinner: Knorr Pasta Sides - Creamy Chicken, Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Apple and Fruit Salad with Dressing. Snacks/Other: Hometown Buffet Pumpkin Pie. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 1 hour. more...
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